Coffee is the best. It wakes you up, gets your day started, and keeps you going when things get tough. But there's no need to feel guilty about enjoying your morning cup of joe - as long as you make it healthy! Check out these tips for making your coffee less harmful and more beneficial. You might be surprised at how easy it is to turn your daily habit into a health perk.
1- Make sure to use filtered water:
This will help remove any impurities that could make your coffee taste bitter.
2- Use fresh beans:
Coffee beans start to lose their flavor after about two weeks, so always use the freshest possible beans for the best taste.
3- Avoid adding too much sugar:
Sugar can cancel out the health benefits of coffee, so limit your intake. If you must sweeten your coffee, try using a natural sweetener like honey or agave nectar.
4- Drink it black:
Adding milk or cream to your coffee can add extra calories and fat. If you want a healthier option, try drinking your coffee black or with a splash of skim milk.
5- Get your antioxidants:
Coffee is a great source of antioxidants, which can help protect your body against disease. Make sure to choose a coffee that is organic and fair trade to get the most benefits.
6- Enjoy in moderation:
As with anything, it's important to enjoy coffee in moderation. Too much caffeine can lead to jitters and anxiety, so stick to one or two cups per day.